I squeezed in a 30 min workout this morning. I kicked, lunged, and squatted my jiggly bits in this Star Trainers Ultimate Workout video that I got off of Itunes. It was no joke! I like the girl leading the workout too- she's cool, encouraging and more real-woman-ish (if that makes any sense). I highly recommend it! No equipment necessary.
Food wise, I started the day off with a pumpkin oatmeal with chia seeds. For a snack I had a crunchy organic apple. At lunch, I had a piece of broiled wild salmon (yay omegas!) leftover from last night with some steamed veggies. In the afternoon, I indulged in my ultra girly grande skinny vanilla latte from Stahbux. When dinner time rolled around I was starving so I'm proud of myself for not raiding the fridge! Instead, I made myself an omelet with mushrooms and spinach, topped with sunflower seeds (I know it's strange, but a girl's gotta do what a girl's gotta do for a little crunch!), and had a bag of popcorn for dessert. As I'm blogging, and doing some work, I've got an herbal tea and some sugar free gum to keep me company. Yay- I did good today! (I'll try to be better about taking photos tomorrow!)
Now... getting to the title of this post, I am thinking of making Wednesdays my 'weigh-in day.' I'm not ready to step on the scale quite yet (after this past weekend!) so I will be stepping on it next Wednesday. I'm nervous already!