So the reality now is I have 15 lbs to lose. Many folks might think that's not too bad and I can easily do that by the year's end. My reality however is that with my roller-coaster-diet-ridden history, my metabolism is a little j@cked up, and it's going to take a lot more work. I need to feed my body the right things at the right times in the right quantities, continuously and without fail or excuses. The truth is I have my self-doubts. I'm pretty good about exercising but the food part is where I get stumped. I know nutrition to the T, but my achilles heel is being self-controlled not to pig out and diligent enough in preparing my eats for the following day, every day. No skipped day(s). That's what it's going to take. There is just no denying that.
So the question now is: How badly do I want it?